Fall is here! Which not only means one of my favorite seasons is here, but also that it's going to start cooling off outside, equating to the perfect exercising weather! So, what better way to start our monthly wellness challenges than with a WALKING CHALLENGE!
Beautifull Profit is challenging you to at least 20 minutes of walking (or running) outside 5 days a week, not only to get exercise, but also to get fresh air and some extra vitamin D. Don't worry, I will be completing every challenge with you as well as documenting pros, cons, strengths and struggles!
One of the #1 sources of vitamin D is sunlight, which although you only need up to 30 minutes of sunlight to receive the recommended daily amount, we are still challenging you to the 20 minute walking challenge, not the up to 30 minute walking challenge ;). Check out more on vitamin D at Mi(a)cro Monday.
If you have a spouse, this would be a great challenge to spend a few minutes of quality time together before or after work! Children learn by what their parents do, so not only will this show them their role models are healthy, but they may want to join as well! If not, I encourage you to try and make this a family challenge! If you don't live with anyone, this is your time to unwind and connect with yourself, as nature has a funny way of helping our minds and body connect in a healthy, relaxing way.