2 eggs 2 small button mushrooms, chopped 1/4 tomato, diced 6 leaves of spinach, torn in half
Mix all ingredients together and put into a small microwavable dish or coffee mug Cook for 2 minutes Take out of the bowl/mug and put on a toasted piece of bread if desired
2 eggs 1 banana 3 dashes of cinnamon 2 Tbsp of coconut or almond flour
Put all ingredients into a blender or nutri-bullet Put stove on medium heat Lightly spray pan with Pam, and poor a pancake size of mix on the pan (keep in mind the first pancake will be a little softer/not have that darker/burnt color on it d/t it being the first made pancake with the PAM) Once you see multiple bubbles forming on the mix in the pan, flip the pancake over and let the other side cook for about 60 seconds (depending on the size) Top with diced apple and drizzle with peanut butter :)
Plain greek yogurt Drizzle of honey Granola Blueberries
Mix all ingredients together in a bowl and enjoy! This recipe has no exact measurements, so feel free to add as much of one item as you please
Sweet Potato Hash
2 large sweet potatoes, chopped with skin on 1 pound of ground meat (beef or turkey) 4 eggs 1 red bell pepper, diced 1 green bell pepper, diced 1 large onion, diced 2 cloves of garlic or 2 teaspoons on minced garlic 2 tablespoons fresh parsley, chopped 4 Tbsp Olive Oil Salt and Pepper to taste
1. Preheat the oven to 350 degrees F 2. In a pan, put about 2 Tbsp of olive oil in the pan and cook the sweet potatoes with salt and pepper to taste (cover the pan); this should take about 15-20 minutes to soften -keep in mind, the smaller the potatoes are chopped the quicker they will soften 3. In a separate, large pan, put 2 Tbsp of olive oil in the pan and brown the ground meat in a large pan (preferably cast-iron) on medium heat 4. Combine the onion and bell peppers into the pan and continue cooking until the vegetables have softened; sprinkle salt and pepper to taste and Paprika if desired 5. Combine the sweet potatoes into the beef mixture, large pan and create four indentations, where you will crack an egg into each indent and bake in the oven for 10-15 minutes (if you do not want to cook the eggs, you can still bake the skillet to brown and give the mixture more of a crunch :)) TIP: to be sure I get the egg texture I enjoy, I will usually good the eggs separately and then place them on top upon serving!
Egg in a Hole
1. Butter or oil your skillet over medium heat 2. Cut out a circle of one piece of bread 3. Put the cut bread on the skillet and crack an egg into the circle 4. Pull off the heat once you think your egg is done, you will be able to determine this just as you would cooking a normal egg (over-easy or hard)! 5. Plate with a side of sliced avocado and fresh fruit for a healthy breakfast
**Keep in mind, cholesterol is only found in animal products, so mixing eggs with bacon or sausage is not your best option if you are trying to watch your cholesterol.
1 large avocado 2 eggs Extra: chives, green onions, 4 grape tomatoes (halved), crumbled bacon
1. Preheat the oven to 400 degrees F 2. Halve avocado, length-wise 3. Place halves avocado side up and crack one egg into each pit-removed hole 4. Bake for 15-20 minutes (or until desired egg doneness) 5. Add extras if desired and serve!
Choose one: Omelet, scrambled eggs or over easy Choose as many as you want: spinach, bell peppers, onions, mushrooms, cauliflower rice Choose one: coffee, tea, water Extra: toast, fruit and/or turkey bacon, but keep in mind cholesterol is found in animal protein, and you are already eating eggs.