This challenge is short and sweet and to the point to help prevent weight gain and even disease states or health complications.
How much chicken do you marinate in bbq sauce?
How many vegetables are soaked in balsamic?
How much processed, bottled dressing do you put on your salad?
How much chocolate sauce do you put on your ice cream?
This month try making all of your meals with spices, herbs and NATURAL FOODS instead of sauces and bottled items doused in hydrogenated oils, highly processed trans and saturated fats, soy and additives.
All of these ingredients and processes can cause health complications including cardiovascular diseases, diabetes, gut health imbalances, inflammation and more as they are high processed and likely full of additives.
Try these tips instead:
If you're a spice and herb newbie, don't worry the chart below will likely steer you in the right direction as far as which herbs pair best with certain foods :)
What's your favorite blend?